Veal, rib, separable lean and fat, cooked, roasted

per 100 gram

Water59.91g
Energy228.0kcal
Energy954.0kJ
Protein23.96g
Total lipid (fat)13.96g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca11.0mg
Iron, Fe0.97mg
Magnesium, Mg22.0mg
Phosphorus, P197.0mg
Potassium, K295.0mg
Sodium, Na92.0mg
Zinc, Zn4.09mg
Copper, Cu0.099mg
Manganese, Mn0.03mg
Selenium, Se10.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.27mg
Niacin6.98mg
Pantothenic acid1.28mg
Vitamin B-60.25mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-121.46??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.35mg
Fatty acids, total saturated5.41g
10:00.01g
12:00.04g
14:00.53g
16:02.91g
18:01.78g
Fatty acids, total monounsaturated5.44g
16:1 undifferentiated0.59g
18:1 undifferentiated4.73g
Fatty acids, total polyunsaturated0.95g
18:2 undifferentiated0.75g
18:3 undifferentiated0.09g
20:4 undifferentiated0.11g
Cholesterol110.0mg
Tryptophan0.243g
Threonine1.047g
Isoleucine1.18g
Leucine1.907g
Lysine1.974g
Methionine0.559g
Cystine0.27g
Phenylalanine0.967g
Tyrosine0.764g
Valine1.324g
Arginine1.409g
Histidine0.87g
Alanine1.425g
Aspartic acid2.067g
Glutamic acid3.79g
Glycine1.231g
Proline1.0g
Serine0.898g